General Healthcare Resrouce's  Blog

Plenty of ways to make Memorial Day memorable!

May 22, 2020 9:54:36 AM / by GHR Technology posted in health tips

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Happy Memorial Day, the day each year for remembering and honoring fallen members of the U.S. Armed Forces. And, for most us, the weekend that signals the official kick-off of Summer! 

Admittedly, this Memorial Day might not see us take part in some of our traditional events and celebrations, but there’s still plenty of ways to honor our military heroes and enjoy ourselves. Who knows, we might even discover a few new traditions that become a mainstay of Memorial Days to come. 

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New Ways to Have Some Fun

May 18, 2020 11:03:44 AM / by GHR Technology posted in health tips

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As they say, necessity is the mother of invention. And finding new ways to stay entertained is definitely a necessity right now! 

So, if you’re pretty much burned out on Netflix and you’ve already cleaned out every closet you have, consider the below as some unique ways to stay entertained! 

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Making the most of “Down Time”

May 13, 2020 8:51:21 AM / by GHR Technology posted in health tips

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Yes, a lot of us are finding some extra time on our hands. Even if you’re working busy schedules, you’re still spending more time at home than usual. Well, here is proof positive that our alone time does not have to be time wasted. 

Check out how Wisconsin-based rapper, Wes Tank, has invested his time to rap surprisingly perfect mashups of classic Dr. Seuss children’s books to Dr. Dre beats. Whether you love rap or hate it, you can’t help but enjoy these creative interpretations! 

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How to Turn Snacking Into a Healthy Pastime

May 5, 2020 9:37:53 AM / by GHR Technology posted in health tips

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Let’s face it, almost everyone loves to snack. In fact, many of us might be finding we're wandering to the fridge or pantry more often than normal. After all, snacking distracts us. It makes us happy. It even helps us fight boredom.  

The problem is, snacks too often are sugary, fatty or high in carbs, all of which are counter-productive to staying fit. 

But here’s the great news, with a little planning and forethought, there are plenty of healthy snack options that are both good, and good for you. Here are some ideas to get you started: 

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Take a Walk

May 4, 2020 8:51:54 AM / by GHR Technology posted in health tips

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It seems to be everyone’s new favorite pastime: walking. And why not? There’s not much going on with sports, no one can watch Netflix 24-hours per day, most gyms are closed, we’re all staying pretty close to home and Spring is spreading across the nation. 

All combined, it’s the perfect time to get outside for a walk. And it’s good for you too. 

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Helping your children enjoy their down time

Apr 29, 2020 8:58:26 AM / by GHR Technology posted in health tips

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Nothing drags by slower than idle time for your kids. They want fun. They want adventure. They want something, anything, to do to help pass the time.  

Well, good news! There are a ton of great things out there your kids will love. You just need to do a little looking around.  From games and activities to virtual tours and (shh, don’t say it out loud) educational opportunities that make learning fun.  

To get you started, here are some options you might want to check out. 

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Five ways to celebrate special events while staying safe

Apr 27, 2020 9:24:13 AM / by GHR Technology posted in health tips

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Celebrating the special occasions in our lives is an important part of our well-being. Just because we’re all trying to keep some distance, doesn’t mean we have to ignore key milestones…birthdays, graduations, anniversaries, and more need to be celebrated, now more than ever. 

So, we thought it would be fun to share some of the more creative ideas, sites and celebrations we’ve discovered in our ongoing effort to #Stay Well.  

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Turn home-time into gym-time

Apr 24, 2020 9:47:43 AM / by GHR Technology posted in health tips

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Staying active and being in shape are not only important for our physical fitness, but also plays a key role in our mental fitness too. Whether you’re a recovering couch potato or a regular exerciser, there are a ton of great apps out there to help you begin, or continue, your fitness program. 

Looking for a starting place, check out some of these favorites! 

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A great time for a new hobby

Apr 22, 2020 9:47:31 AM / by GHR Technology posted in health tips

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Since we all find ourselves with a little extra “home” time on our hands, why not invest a little of it in learning a new skill or picking up a new hobby. Just because we’re all staying close to home, doesn’t mean you can’t still expand your horizons. 

Here are a few ideas to get you started.  

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Help Yourself by Helping Others

Apr 20, 2020 1:18:10 PM / by GHR Technology posted in health tips

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Abraham Lincoln once said, “To ease another’s heartache is to forget one’s own.”  Those were wise words from Honest Abe. 

In fact, psychiatrists tell us that there is real value in helping others. Volunteering can reduce stress, combat depression, keep you mentally stimulated and provide a sense of purpose.  

If you find yourself with extra time on your hands, consider some of these options to lift your spirits while lifting up others. 

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